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Postnatal Yoga Benefits for Both the Momma and the Baby

If you're anything like most mommas-to-be out there, chances are you gave your body as much TLC as possible during your pregnancy. From eating heal...

Why is Yoga Good for Kids? 6 Science-Backed Ways Yoga Can Benefit Kids

Let's be honest: Being a kid these days kinda sucks. And why's that? Well, from the ever- growing list of activities they have to participate in to...

5 Fun Games to Make Kids Fall in Love with Yoga

By now, we all know about the incredible health benefits of kids yoga. Unfortunately, though, we're so fixated on this part alone that we forget ou...